| نیاز روزانه | مقدار | ترکیبات |
| 5555.5 | 50mg | Thiamin |
| 5555.5 | 50mg | Riboflavin |
| 416.66 | 50mg | Niacin |
| 1923.08 | 25mg | Vitamin B6 |
| 200 | 800µg | Folic acid |
| 833.33 | 800µg | Vitamin B12 |
| 100 | 5mg | Pantothenic acid |
| 1333.33 | 400µg | Biotin |
| 294.11 | 67mg | Vitamin E |
| 666.66 | 600mg | Vitamin C |
| 217.27 | 23.9mg | Zinc |
